Mental health
for teams
Improve employee wellbeing
Prevent burnouts
Boost workplace productivity
Show your team, that you care
Vosk will help your team regulate their happiness horomones:
Oxytocin
Trust chemical. Comes from having friends and meaningful relationships.
Endorphin
Pain relief chemical. You can get it from laugh and excercises.
Dopamine
Motivation hormone. Achieving goals and creativity can trigger its production.
Serotonin
Regulates self-esteem and sleep quality.
Alleviate depression and burnout symptoms with these mini-apps:
Mood tracker
Helps to learn to pay attention to your mood
Anti-Anxiety
List and analyze your anxieties to deal with them
Prime directions
Keep track of how fulfilled you are
Anti-Procrastination
Split your tasks into small bits, start with the first one
Goals
Having goals and having even a slight progress towards any one of them is a major source of dopamine
Mood workouts
Guided sessions of mindfullness, body relaxation, self-love etc.
Diary
Writing down thoughts and emotions is a powerful way to calm your mind
